YMCA Nutritional Class

I started a nutritional class at the YMCA from 10:30a.m to 12:00p.m. There are 15 woman student in the class. We learn about the nutritional part of the food we like. Choosing fruits and vegetables, and whole grains. Whole grains: brown rice, graham flour, whole wheat, buckwheat, bulgur, millet, whole grain corn, popcorn, whole grain barley, quinoa, wild rice, whole rye, whole grain flour, whole grain cornmeal, oatmeal or whole oats. Brown bread. Bread can be brown because of molasses or other added ingredients. It does not mean whole grain. A fancy name. Breads labeled "multigrain", "100% wheat,""cracked wheat," "seven grain," "seven grain,"" stone- ground," or "brand" are often not whole grains. You have to check the ingredient list. Whole grains after the first ingredient. This could be only a very small part of the food. It is not a whole grain. We also made Vegetable Lasagna, Tabbouleh (refreshing salad), Sweet potato fries, Baked flaked chicken, peanut butter and banana pockets and fruit smoothies. Everything was delicious. I made the vegetable lasagna at home.

Happy Valentines Day

My little Princess had a Awesome report card from school yesterday 2.13.2013. The teacher said She works hard and is doing AWESOME! Reading beyond her grade level. She loves reading is her favorite subject. The gifted teacher said She will give her more challenging books to read in school. Today Valentines Day my husband woke me up with breakfast in bed. He made me a omelet with ham, spinach and American cheese.Two toast with jelly. Fruit: Slices of Kiwi. Drink: Raspberry lemonade. He also made me Dinner Dirty Rice, Steak and Spinach Salad. Treat Ferrero Roche. He also went out and got us goodies for the week. Like my little princess said Valentine Day is every day! We love each other, and tell how much we love each other every day! Here are some of the goodies he brought home today.

Chocolate Mint Cane

2.13.2013 I found the yummy limited edition chocolate mint candy cane at Walgreen, and I was not looking for it. In December we received them free at a 3 Kings Day celebration and felt in love. It taste like chocolate and mint two combination that go well together. I look on line, and found it for $3.51 at the Candy Warehouse and $4.39 at Amazon plus S&H. Yesterday while I went with my family to buy $15.00 worth of stuff using my Walgreen reward card for free, I found it. The candy cane were 75% off I bought 2 boxes for .60 cents score! My daughter and I were trilled and have been enjoying it!

Happy Birthday To My Loving Husband

Happy Birthday to My Sweetheart! A Loving Husband, Awesome Daddy and Wonderful Friend! Have a Fabulous Day Mi Amor!

Nemo 5.7 Snow Storm in Pennsylvania

My family had such a fun time playing in the snow today 2.9.2013. The snow Storm Nemo brought us 5.7 inches of snow enough to sled and throw snow balls.

Merry Christmas

We had a wonderful Christmas with family. Love all the emotions My little Angel Princess shared with us as She open her gifts. All the Littlest Pet Shop(smiles)Family computer with windows 8(smiles "I am so Happy") DSi (shock" I can't believe Santa brought it!)Opening 2 cards from her Titis (aunts) One with $20 the other with $40.00.Took the money ran to the Dining room, and back to Living room screaming "This is better than 1 dollar and 10 dollars this are the Best Christmas Ever Thank You!"

Vacation Bible School

On Monday August 6 to August 10,2012 my little Princess was in Vacation Bible School from 6:00p.m to 8:00p.m. The theme was "Treasure Seekers" for ages 4 to thru 5th grade.Each day the children had a fun Bible learning they can see, hear, touch and even taste!.Bible point grafts, team building games, lively Bible songs, and tasty treatsto help faith grow into real life.My daughter was so happy.She made fun snacks(beach scene with fruits and yogurt, lady bug, drinks with seven up and fruit ice cubes) on the lst day thy had hotdogs,potatoes chip, dessert and juice.Some of the fun graft She made were a jelly fish,sealife mobile, fish balloon and on the last day they play sealife Bingo and won candy. The Bible lessons were fun and the singing to. I volunteer all 5 days.I love seen the children smiling, and being friendly to one another.